Rob meets Charlotte, who's running the Big Half for a very good cause

Rob and Paul catch up on the Parkland Walk after adventures all over the place

While at the Fringe, Rob takes the opportunity for a trot with an old friend of Running Commentary

Paul and Rob continue on to Hampstead Heath for their monthly state-of-things chat

The boys run past Alexandra Palace and through Highgate Woods in perfect conditions

The rest of Rob's Race To The Stones

After all the build up, this is it - Rob and Paul's first Ultramarathon experience.

A gentle, last run before the Race To The Stones

It's the Summer Solstice and Rob and Paul are deep in their Race To The Stones training on this long run.

Perfect conditions on Walthamstow and Hackney Marshes - but is Paul still on for the Race To The Stones?