Paul and Rob look at life as they slip and slide through autumnal Hampstead

It's like old times as Rob and Paul get out early after a debauched Sunday

Before and after Rob's annual trip to York for the Yorkshire Marathon

Paul and Rob tailwalk at Highbury Fields parkrun - but is the task beyond their skills?

Our monthly catch-up on Hampstead Heath, as Autumn descends and the weekend's London Marathon reverberates

Rob and Paul run with Get Divorced, Be Happy author and one half of the Scummy Mummies Helen, who's about to run the London Marathon

Falling, queuing, mourning and touring

Paul and Rob do Finsbury Parkrun in the days after the death of HRH Queen Elizabeth II

Paul and Rob's monthly stocktake, and Rob's stock is in a bit of a state

Back together and taking a turn round the estate as the long hot summer comes to a close