On 'blue monday' Paul and Rob discuss training - among other things, naturally

The boys are back in town... well, Alexandra Palace and Highgate Woods.

What a year it's been! Paul and Rob look back at the highs and lows - and ahead to whatever comes next

Our festive special, featuring the man himself

Injury and ice make this a very gentle December run

Up the Parkland Walk and round Queens Wood in the chilly December twilight

As Rob turns fifty the boys take a turn in the Autumn sunshine

Rob and Paul's second run turns out to be fun

Gavin Boyter returns to tell us about his new book, and much more besides.

Rob's full report from the big, stinky apple