Niggles creep in before marathons, and sometimes surfaces are TOO soft...

Extreme conditions - and content - on an ice-cold, snowy Hampstead Heath

'The end of all our exploring will be to arrive where we started and know the place for the first time'

Paul and Rob take a run-free moment in wonderful Woodberry Wetlands to answer your questions

Paul and Rob take a run-free moment in wonderful Woodberry Wetlands to answer your questions

Paul and Rob head East to run somewhere nearly-new under clear blue skies

With Paul in Ireland, Rob runs round sunny Battersea Park with RunCom's old friend Kate

A sunny turn round the Heath on the brink of February

Full weekend report an the Parkland Walk

Rob and Paul head to the marshes along the River Lee and are rewarded with a frosty, pastoral winter treat of a run