Running is a mental sport. In this podcast episode Tina interviews Dr. Stan Beecham, an award winning author of elite minds, and sports psychologist to many elite runners. Dr. Stan gives insights on how to get the most out of your running, and believe in

There are many topics that are covered over and over again, and some that you can ask someone about, or type into a search engine, ...

One of my favorite quotes is by Neal Donald Walsh; life begins at the end of your comfort zone. Even though this quote is very ...

We know you love the science. We know you love diving deep into topics within running where other podcasts and running blogs wont go. We ...

Susan Loken is one inspirational masters runner! From a run-walk mother of 3 to a 4 time marathon masters champion, learn her tips & tricks to running fast!

If you are listening to this podcast, unless you are my mum or dad, you have probably been bitten by the running bug. It can ...

If you are fed up of the aches and pains that regularly arise as a runner, this interview with the Sock-Doc is just what you need. Dr Gangemi explains what you need to heal naturally, and stay injury free.

We talk to expert Matt Fitzgerald about diets, healthy eating, and why we find it so hard to run easy, even when we know we should. Matt shares his knowledge on how you can make sure you are running the right pace to recover.

Runners work so hard to get the most out of training to be ready for race day, but if your nutrition plan is wrong, you will be hungry all the time, feel flat, and sabotage your chance of success come race day. We give you 8-10 tips you can easily incorpo

We interview Born to Run author Chris McDougall about his new book, Natural Born Heroes to find out how you can find the hero in you and use the secrets of the body to run faster, feel better, and be happier in every aspect of your life.