In today's podcast, Coach Hayley shares her three favorite ways to incorporate races as part of your training. Tune in now!

Neely Spence Gracey has running in her blood--her Olympian dad, Steve Spence, was running the Boston Marathon the day she was born and her mom ran that day too! She became a four-time state champion in high school and went on to turn pro after...

After weeks and months of training and preparation for your goal race, the last thing you want is the race getting cancelled.  How to cope and modify your plans when your race is cancelled? Find out in today's episode from Coach Laura.

We're changing things up at the Run to the Top!  Listen to hear what is new.

Going to the gym to strength train is often the last thing most of us who are not elite-level runners want to add into our busy lives. So this is often why we neglect it. And, for those who actually do strength training, are we really doing what we...

From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive In this episode, Coach Claire digs in to find out how Joshua went from that shocking diagnosis to running his first ultra at age 44, and eventually becoming the Badwater Ultra...

Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.

The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our running. As we mentioned last week, better times, less injury, less pain, and terrain specific characteristics are some of what we are looking for in...

Is there a BEST SHOE for you? Bryan Smith is the area manager for Running Room, an independent running store, and he is here with us today to discuss the top 2020 running shoes from his perspective. Shoes are probably the most important, and exciting,...

Olympic Marathon Trials There are few things more exciting than watching those who are the best of the best perform. Whether it’s sports, music, theatre, comedy, or anything else. And it’s a rare occasion that amateurs can compete along with them....