How much you'll slowdown when not able to run? What is the effect of detraining on your VO2 Max and fitness level? How quickly do you lose your running fitness? Coach Claire explains in this Audio Blog podcast.

Sleepy glutes… yes, this is an actual thing for many runners. And it’s just one of an assortment of issues runners can suffer from. Whether it’s injury, weakness, or just inefficiency and injury prevention, a great physical therapist works...

Can exercise alone prevent age-related bone loss? Do all kinds of running activities help build your bone mass? What can you do as a runner to protect your bone density? Coach Hayley explains in today's podcast episode.

How much will running in windy conditions is going to affect your race? Does running in the wind cool you quicker? In this RC audio blog, Coach Claire talks about different research studies on the relationship between wind resistance and running...

In this week's edition of the RC update, Coach Michael shares details about the "Athlete of the Week", an achievement made by one of our coaches and how runners can prepare for Coronavirus. Tune in Now!

In today's podcast, Coach Ruairi interviews Coach Dylan about his journey to the Olympic marathon trails. Find out how he qualified for the race, the roadblocks he faced, his training plans and his preparation strategy for this race course.

At RunnersConnect, we get a lot of questions about using pace groups in races.  While we teach about how you should run your own race, there is something undeniably beneficial about running with a group.  It's been proven that being a part...

In today's podcast, Coach Laura discusses 3 simple things that you can add to your training to get the most out of yourself. Tune in now!

Are you a master runner? Is strength training necessary for you? How about speed work? Coach Claire clarifies and shares a few other tips to make running more pleasant for master runners. Listen now!

In this podcast, Coach Michael talks about some of the interesting things happening within the RC circle that runners like you can take advantage of, an event you should watch out for this weekend and then shares a truly inspiring story about one of...