We are excited to share with you the first rendition of our training plan rescue series where a listener sends us their busted training plan and our coaches rescue it. In this episode, our Head Coa

We have bittersweet news to share. This is the last episode hosted by Claire Bartholic! In this special, transition episode of the Run to the Top Podcast, Claire Bartholic bids farewell to listeners

Planning a destination race in a far away place has lots of challenges. International travel is even more stressful since there are so many details that you will have to figure out before you even set

If youve been a runner long enough, some well meaning person will eventually ask you about your knees. Running is actually good for your knees, but if youre the one whos got knee pain on the run, t

Have you hit a plateau in your running? Despite doing all the right things, or most of the right things that you are supposed to be doing, you just seem stuck. Maybe its because you're getting older

All runners are not the same. Distance runners and sprinters really seem to be engaging in an entirely different sport. Tiny and lean elite marathoners are a stark contrast to muscular, powerful sprin

As good as running is for our bodies, its probably equally good, if not even more so, for our brains. The mental health benefits of aerobic exercise have been proven over and over again in scientific

Running is a massive participation sport. About 50 million Americans (or 15 percent of the U.S. population) participate in some form of running, according to a 2020 report from the Sports & Fitness In

What if I told you that there is something out there that can help you build lean muscle, boost endurance, reduce fatigue, help you perform better, help slow down the aging process, with virtually no

Trail running can be intimidating to lots of people. What if you get lost, break your ankle, or see a snake? I’m not sure that you’re safer running in the city with weirdos and speeding BMWs, but I th