Do you have great results at shorter distances like the 5k and 10k, but cant run equivalent times for longer races like the HM and Marathon? Thats the problem Aliisa Laurie has dealt with her last f

How many times have you been in a training run or race environment where issues like nausea, bloating, or cramping have interrupted performance? Or how often have you tried to experiment with the lat

Extending beyond normal sleep and nutrition routines, have you ever wondered about alternative recovery methods? Maybe youve had conversations with family and friends about Eastern Medicine, novel me

For those of you who have been fans of RunnersConnect for some time now, you know that some of our favorite events of the year are our running retreats. Its truly amazing to get to spend 4-5 days wit

What if you could actually run your best past age 40? And get fitter and stronger? Weve put together some of the best interviews weve conducted over the past 10 years from masters coaches, researche

We are back with another edition of Training Plan rescue. The feedback from the previous episode has been great and Coach Jeff is excited to take a deep dive into a listener's training plan this week

What comes to mind when you think about amino acids? Are you incorporating them into your diet? Have you considered the performance and recovery benefits of amino acids for your running training? If

Do you ever notice fellow runners taking an interesting approach to a particular run or training block? Or using certain recovery tools or consuming certain drinks and foods in their quest to improve

What should I eat before I run? Its an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet. Unfort

Did you know weve been publishing interviews with some of the leading scientists, coaches, athletes and experts in the running world since 2011! That means weve had more than a decade of experts to