Gratitude, Reflection and Being Present Capturing more time in our lives to better develop our sense of well-being is no easy task. When trying to integrate more mindfulness practice into our lives, we must adapt...

To what extent do the roles of creativity and innovation play a factor in your personal and professional development? In what ways do you learn best and how does this learning apply to the work...

What do new beginnings really mean? Our 7th episode of ‘4 x Mindfulness’ is devoted to change and new beginnings which occur on multiple levels within our lives. Each seed of mindfulness that is discussed...

In the 6th installment of ‘4 X Mindfulness’, Neila and Andy record this episode live at Blue Mountain Ski Resort in Collingwood, Ontario, Canada. Neila shares specific strategies related to mindful walking and hiking that...

In this episode, best selling author, Michael Bungay Stanier and I have an in-depth discussion about his latest book entitled The Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever. Michael...

The 5th installment of ‘4 X Mindfulness’ was recorded live at Manhattan Bar and Grill in Nanjing, China. This is the last podcast that Neila and Andy recorded while living in China, so this episode...

As educators, we can sometimes entrench ourselves in certain ways of thinking when it comes to what is best for students to be able to know, understand and do. In today’s episode, Tom Johnson and...

In the 4th installment of our 4 X Mindfulness series, Neila shares a specific strategy that helps to put stressful situations into better perspective in our lives through the 10-10-10 approach. This approach can easily...

In this episode, Dr. Craig Harrison shares his work and research related to helping young people to find a love of movement and physical activity through sport and other recreational endeavours. Craig is highly committed...

In this episode, Neila and Andy record live from downtown Shanghai, China. 4 x Mindfulness is all about sharing weekly go to sources of inspiration and insight in regards to mindfulness. Neila starts this episode...