In this episode, Dr. Dean Kriellaars and I deconstruct the key fundamentals necessary in order to design the very best learning experiences possible in physical education. We delve into what it means to be physically...

In today’s episode, Neila and I share our go to sources of insight and inspiration for the week that are rooted in the seeds of mindfulness. Neila does a reading of her all-time favorite poem...

An Artist’s Dent in the Universe In this episode, I interview Jane Roos, the Founder of CAN Fund, an organization set up to help fund Canadian athletes in their pursuit of representing their nation on...

Neila Steele and I are rolling out an additional podcast each week that will still fall under the umbrella of my Run Your Life series. 4 x Mindfulness is about Neila and I sharing our...

Today’s Run Your Life podcast is really a two-part series that was recorded live back in Toronto a few weeks ago with my good friend Joey Feith. We took the time to really dig deep...

What are the key components to better understanding leadership and becoming more proactive in taking the lead in our own personal and professional lives? In today’s episode, my guest, Kasson Bratton, an insightful leader from...

In today’s episode, my guest, John Rinker, and I have an in-depth discussion about what design thinking means from our own perspectives and the role that it plays in education and in life. John has...

In this episode, I speak with Conrad Leinemann, a former Canadian Olympic athlete, about his journey in sport and the major life lessons that he has learned about resilience, hard work, and pursuing excellence, both...

Nicole “Coco” Daignault’s passion to change lives through yoga began 20 years ago when she was first introduced to it in Canada. As Nicole states, she was hooked for life and knew in her heart...

Nicole Daignault’s passion to change lives through yoga began 20 years ago when she was first introduced to it in Canada. As Nicole states, she was hooked for life and knew in her heart that...