Rise and Thrive Show

Latest Episodes
Pandemic Times: We’re Playing a Long Game
Can you move forward yet, post-pandemic? How do we deal with the changes, uncertainty, and psychological rubble and debris that is still in us and around us? Mary and Erin take the long view today and
The Mindset of Abundance and Success
You don't need a lot of money to be rich and to experience great abundance in your life, starting today. Enjoy this meaty and encouraging discussion as Erin and Mary explore "the mindset of abundance
Understanding Humility
Do you worry sometimes that you are playing "too small" in your life? Or do you hold yourself back from your fullest self because you were raised to be a humble and modest person and told not to call
Boundaries – Say yes, Say no, According to Your True Purposes
When we feel stressed, overloaded, or scattered, it’s usually because our boundaries are not in place. A boundary is the line we draw and maintain that delineates what we do and don’t want in our live
The Paradox of Purpose: “Relax… and Get Going!”
Explore the delightful "playground structure" of Mary's framework about how we recognize and empower our purposes: the paradox of relaxing AND getting going at the same time … the different levels of
Your Wild Self, Your Confident Self – Is it Time for You to Break Out?
Even for a moment? Our wild self is the part of us that does the unexpected - acts goofy, initiates a harmless joke, breaks a rule, leaves routine to go "Walkabout," or submerges spontaneously in a wi
Self-Forgiveness: The Key to Loving Yourself
Do you have any idea how wonderful you are? Or did you forget how good you are somewhere along the way when life got hard? Stop beating yourself up and depriving yourself of "your beautiful life," and
Intimacy and Healthy Vulnerability – Do They Make You Feel a Little “Sweaty”?
Erin and Mary lean in a little closer, a little deeper, into matters of the heart. Our capacity to know and accept ourselves enough to be transparent and trusting of another person is one of the essen
Self Love, Perfectionism, and Joy, Anyway!
The Beautiful Life class moves ahead in Module 2 into the vital and tender territory of Self-Love. What are the behaviors of healthy self-regard? Do you dare to firmly plant the new belief that you ar
Creativity, The Invisible World, and The Magical Earth
We continue our exploration of the topic of Intuition this week, with gusto for the subtle magic that abounds in everyday life; Erin and Mary give each other encouragement to let the magic be real, le