Rise and Thrive Show

Rise and Thrive Show


Latest Episodes

SETTING BOUNDARIES FOR HAPPINESS AND SANITY
December 14, 2017

When we feel stressed, overloaded, or scattered, it's usually because our boundaries are not in place. The lines between what we do and don't want in our lives. The lines between who we are and who we aren't.

The REWARDS OF FORGIVING YOURSELF
December 03, 2017

We all fall short in life. Feel really bad about something we've done or a decision we made. The shame, remorse and self-blame can be killers. Especially if we don't deal with it and try to bury it. Mary and Erin share candid and inspiring stories abou...

LOWERING HOLIDAY TENSION AND STRESS, ESPECIALLY AROUND ANNOYING FAMILY MEMBERS
December 02, 2017

Mary and Erin introduce an ingenious idea to prevent annoying family members from robbing your fun during the holidays. We all have them. One or two people in the family that drive us crazy or we just don't like.

HOPE FOR SEXUAL ASSAULT VICTIMS AND THEIR ATTACKERS
November 29, 2017

Mary and Erin take on the sexual abuse crisis in our culture and how to heal from the wounds and pain it's inflicting. Mary shares inspiring stories from her 30 years of helping victims move on from even the most abominable attacks.

HEALING YOUR HURT STEP 4 – SEPARATING YOURSELF FROM THE WRONG ACTIONS AND ATTITUDES OF OTHERS
November 18, 2017

Mary and Erin reveal the liberating act of setting boundaries in our lives. Drawing lines between what is ours and what isn’t. What we will and will not do. What we will and will not allow to happen to us. How we do and don’t want to use our time and e...

HEALING YOUR HURT STEP 3 – RELEASING MISERY-INDUCING EXPECTATIONS
November 16, 2017

We naturally expect people in our life to be good, smart, and do the right thing. We rightly fuss and fume when they do bad and stupid things that hurt and disappoint us. We wish they could and should be different than they are,

HEALING YOUR HURT STEP 2 – POUR OUT YOUR PAIN
November 14, 2017

Getting out the bad memories, negative emotions, and crappy feelings that have been haunting you, is the beginning of the healing process. Honoring and expressing your true feelings passionately and out loud, is key to your emotional healing process.

HEALING YOUR HURT STEP 1 – COMMITTING TO CHANGE
November 12, 2017

So you’ve decided it’s finally time to ditch the anger, resentment, disappointment, and sadness from a bad experience with someone or something. You want to be done with the pain once and for all. Mary and Erin help you define the change you want and h...

HEALING YOUR HURT – GETTING READY
November 10, 2017

If you intend to heal a big wound from a bad experience and find relief from the pain of it, you will be making a significant change in your life.  Are you ready for a change? Change isn’t easy for most of us.

8 STEPS TO HEALING THE HURT FROM TOUGH TIMES IN LIFE
November 08, 2017

Mary introduces her awesome recipe for getting through and getting over the inevitable losses, disappointments, and mistakes we all experience, and for peacefully coexisting with annoying and difficult people.