What is true freedom? As Mary and Erin tell it, the healing experience of forgiveness delivers the promise of freedom because freedom is an inside job. You become free, as you dissolve the heavy weigh

Since the pandemic and the upsets of 2020, the word "trauma" has found a foothold in many conversations, and we see today that mental health issues abound all around us. Many people are seeking therap

Erin and Mary are joined this week by Julie, a dedicated forgiveness student who swiftly transformed her misery about the surprise revelation that her husband had been having an affair for a full year

Did you wake up in hell this morning, or did you wake up in your beautiful life? Or somewhere in between? Mary and Erin reflect on the most valuable takeaways from the recent My Beautiful Life class,

Are you ready to give Marys 8-Step method for forgiveness a try? First, listen to this episode where Mary shares tips on preparing to do the steps. And how to care for yourself afterward. You got t

In this new episode, Mary leads listeners through a brief review of her Self-Forgiveness method. The guided exercise begins at TC: 18:45. Pause and re-start the recording as needed. Relief is on the

In this new episode, Mary Hayes Grieco gives a brief review of her 8-steps to freedom. The guided exercise begins at TC: 17:00. Pause and re-start the recording as needed. You got this! - Learn more a

Mary and Erin discuss how forgiveness is refreshing and healing, and by doing it, you can feel better and brighter, by accessing Spirit’s healing energy. Mary explains how in steps 6, 7, and 8 of her

Step Five is a key ingredient of Mary’s recipe for healing. In this episode, Mary and Erin go deep on what it means to “open up to life again” and how to do it.  Mary explains how this turning point h

Mary and Erin revisit this conversation, where they reveal the liberating act of setting boundaries in our lives. Drawing lines between what is ours and what isn’t. What we will and will not do. What