Rise and Thrive Show

Rise and Thrive Show


Latest Episodes

SPARK YOUR SPARKLE FOR 2019
January 08, 2019

  In this lecture, Mary Hayes Grieco shares her New Year’s message and explores women’s empowerment through the framework of her Self-Mastery tools. THE TOOLS AND HABITS THAT MAKE YOU THE QUEEN OF YOUR LIFE: WILL – Use your will,

HEALING YOUR HURT – PRE AND POST FORGIVING
December 22, 2018

Are you ready to give Mary’s 8 Step method for forgiveness a try?  First, listen to this episode where Mary shares tips on preparing to do the steps. And how to care for yourself afterward.  You got this! Relief is on the way!

HEALING YOUR HURT STEPS 6 THRU 8 – ACCESSING SPIRIT’S HEALING ENERGY
December 22, 2018

Mary and Erin discuss how forgiveness is refreshing and healing, and by doing it, you can feel better and brighter, by accessing Spirit’s healing energy. Mary explains how in steps 6, 7 and 8 of her forgiveness method,

HEALING YOUR HURT STEP 5 –OPENING UP TO LIFE AGAIN
December 22, 2018

Step Five is a key ingredient of Mary’s recipe for healing. In this episode, Mary and Erin go deep on what it means to “open up to life again” and how to do it.  Mary explains how this turning point helps us connect with the goodness of life.

SPECIAL FILM ABOUT HEALING ANGER, RESENTMENT, AND GRIEF
April 10, 2018

Mary and Erin discuss a new documentary film they love with the film’s writer-director, Dawn Mikkelson. Risking Light reveals how forgiveness is truly the path to permanently healing the pain from anger, resentment,

HOW OUR EXPECTATIONS HELP AND HURT US
December 28, 2017

Our expectations have so much to do with how we feel at any moment in time. Negative emotions and crappy feelings almost always show up when people around us don't say or do what we expect, when situations don't turn out the way we planned,

SETTING BOUNDARIES FOR HAPPINESS AND SANITY
December 14, 2017

When we feel stressed, overloaded, or scattered, it's usually because our boundaries are not in place. The lines between what we do and don't want in our lives. The lines between who we are and who we aren't.

The REWARDS OF FORGIVING YOURSELF
December 03, 2017

We all fall short in life. Feel really bad about something we've done or a decision we made. The shame, remorse and self-blame can be killers. Especially if we don't deal with it and try to bury it. Mary and Erin share candid and inspiring stories abou...

LOWERING HOLIDAY TENSION AND STRESS, ESPECIALLY AROUND ANNOYING FAMILY MEMBERS
December 02, 2017

Mary and Erin introduce an ingenious idea to prevent annoying family members from robbing your fun during the holidays. We all have them. One or two people in the family that drive us crazy or we just don't like.

HOPE FOR SEXUAL ASSAULT VICTIMS AND THEIR ATTACKERS
November 29, 2017

Mary and Erin take on the sexual abuse crisis in our culture and how to heal from the wounds and pain it's inflicting. Mary shares inspiring stories from her 30 years of helping victims move on from even the most abominable attacks.