Rise and Thrive Show

Rise and Thrive Show


Latest Episodes

MEET MARY AND ERIN
June 02, 2019

Mary and Erin share their personal stories that inspired them to create Rise and Thrive. The peace, joy and freedom they found in healing sadness, anger, fear, anxiety, and depression caused by disappointments, abuses, traumas,

Birth Announcement! Welcome Mary Hayes Grieco’s New Book
May 10, 2019

AMBUSHED BY BABIES Silly, Sorry, & Sacred Tales from my Reproductive Adventures, is now available as an ebook and an audio book. It’s a fat, feisty feast of storytelling in which Mary shares her life adventures with pregnancy, birth, and mothering.

Birth Announcement!
May 10, 2019

Welcome Mary Hayes Grieco’s New Book

Befriending the “F” word – Getting your head around doing some forgiveness soon
March 29, 2019

Enjoy this excerpt from Mary’s teaching in her 2019 Self Mastery Program, as she helps her students ready themselves to tackle their first forgiveness session in the near future. - Mary will put you at ease too,

SPARK YOUR SPARKLE FOR 2019
January 08, 2019

  In this lecture, Mary Hayes Grieco shares her New Year’s message and explores women’s empowerment through the framework of her Self-Mastery tools. THE TOOLS AND HABITS THAT MAKE YOU THE QUEEN OF YOUR LIFE: WILL – Use your will,

HEALING YOUR HURT – PRE AND POST FORGIVING
December 22, 2018

Are you ready to give Mary’s 8 Step method for forgiveness a try?  First, listen to this episode where Mary shares tips on preparing to do the steps. And how to care for yourself afterward.  You got this! Relief is on the way!

HEALING YOUR HURT STEPS 6 THRU 8 – ACCESSING SPIRIT’S HEALING ENERGY
December 22, 2018

Mary and Erin discuss how forgiveness is refreshing and healing, and by doing it, you can feel better and brighter, by accessing Spirit’s healing energy. Mary explains how in steps 6, 7 and 8 of her forgiveness method,

HEALING YOUR HURT STEP 5 –OPENING UP TO LIFE AGAIN
December 22, 2018

Step Five is a key ingredient of Mary’s recipe for healing. In this episode, Mary and Erin go deep on what it means to “open up to life again” and how to do it.  Mary explains how this turning point helps us connect with the goodness of life.

SPECIAL FILM ABOUT HEALING ANGER, RESENTMENT, AND GRIEF
April 10, 2018

Mary and Erin discuss a new documentary film they love with the film’s writer-director, Dawn Mikkelson. Risking Light reveals how forgiveness is truly the path to permanently healing the pain from anger, resentment,

HOW OUR EXPECTATIONS HELP AND HURT US
December 28, 2017

Our expectations have so much to do with how we feel at any moment in time. Negative emotions and crappy feelings almost always show up when people around us don't say or do what we expect, when situations don't turn out the way we planned,