Creativity can help unlock your potential.Words have the potential to change lives, and no one understands that more than Kim Dower. A widely published poet, Kim is also the City Poet Laureate of West Hollywood, a role that allows her to use the written w

They say that well-behaved women rarely make history. How can women shake the stereotype that being assertive makes them difficult?It’s been said that well-behaved women rarely make history. But, it can also be challenging for women to shake the stereotyp

With 24-hour news in the palm of our hands, it’s easy to get trapped in a cycle of anxiety.With 24-hour news in the palm of our hands, it’s easy to get trapped in a cycle of anxiety. Dr. Crystal Jones is a multifaceted healing facilitator, who has helped

The human brain powers every single physical and emotional sensation you experience, which is why it’s so important to make sure you keep your brain functioning at peak level.The human brain is simply amazing. It powers every single physical and emotional

No matter how much we plan or prepare, life is filled with uncertainty. What would happen if you embraced the uncertainty?No matter how much we plan or prepare, life is filled with uncertainty, which often evokes feelings of anxiety or depression. But wha

Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction. Chidim

So many people battle anxiety, and may feel hopeless about moving through it.So many people battle anxiety, and may feel hopeless about moving through it. Did you know that anxiety is NOT a random, unknown, or uncontrollable disease or illness that you de

Most of us probably don’t believe the idea that “you can have it all.”Most of us probably don’t believe the idea that “you can have it all.” We assume that having a powerful career means your family life suffers, or that spending time with your family mea

For some athletes, using painkillers is the norm, but it can get out of control... and quickly.Playing a sport professionally requires discipline and hard work, but it can also take a tremendous toll on your body. For some athletes, using painkillers is t

Co-founders of The Wellness Universe, Anna and Shari share why they believe that supporting, empowering and celebrating wellness professionals are the keys to health and world peace.As we develop more and more tools to stay connected with people around th