When you think about safety, you probably tend to think of external factors. But, internal factors are also extremely important.When you think about safety, you probably tend to think of external factors. For instance, do you live in a safe neighborhood?

Your relationship with food is anything but simple.It’s a simple fact of life: your body needs food for energy, strength, and survival.  But, your relationship with food is anything but simple.  There is so much fear surrounding what you should and should

Pain can be a valuable experience; even pain that you endure over long periods of time.​Any time you experience pain, you immediately work to rid yourself of it.  However, pain can be a valuable experience; even pain that you endure over long periods of t

You have probably been told, time and time again, that everyone has a pain threshold. Can you go beyond that level?You have probably been told, time and time again, that everyone has a pain threshold; a level of physical, emotional, or psychological pain

Embracing all parts of yourself, even diseases that you are working to recover from, has tremendous benefits.The typical response to being diagnosed with a disease is to adopt the mindset of fighting against it no matter what and ultimately triumphing ove

It sounds scary, but one of the most valuable skills you have is to set boundaries in your life.Boundaries are an essential part of your overall health and wellness, but most people face challenges setting and adhering to their own boundaries.  Setting bo

You might think of the mind and the brain as the same thing, but they are distinctly different and play different roles in your life.You might think of the mind and the brain as the same thing, but they are distinctly different and play different roles in

Finances are tricky for everyone, and addicts or those in recovery may face additional challenges when it comes to managing money.Finances are tricky for everyone, and addicts or those in recovery may face additional challenges when it comes to managing m

​Basic financial literacy is one of the most essential skills you can have in life.​Basic financial literacy is one of the most essential skills you can have in life.  However, most people are rarely taught anything about how to manage finances on a day-t

David Wiss shares why nutrition-inclusive plans are the future of addiction treatment.​Eating disorders and addiction are often treated separately, but there are many underlying behaviors and issues that overlap and would benefit from a more integrated ap