Introducing the concept of nutrition into an addiction treatment program is not an easy task.Introducing the concept of nutrition into an addiction treatment program is not an easy task.  Many addicts in early recovery are not ready for health behavior ch

Most people know that proper nutrition is important, but did you know that proper nutrition is about more than just counting calories?Most people know that proper nutrition is important, but did you know that proper nutrition is about more than just count

Epigenetics is a fascinating study of how environmental factors affect genes and how certain lifestyle changes can help you turn genes on or off.Epigenetics is a fascinating study of how environmental factors affect genes and how certain lifestyle changes

Changing your lifestyle and making positive choices gives you the potential to change the course of your life.​The field of genetics has advanced significantly in the past 10 years.  Doctors can now understand the genetic building blocks and risks for can

No one understands the phrase, “when life hands you lemons, make lemonade” better than guest Sarah Centralla.No one understands the phrase, “when life hands you lemons, make lemonade” better than guest Sarah Centralla.  Her story is incredibly inspiration

​To be truly healthy, you have to consider your wellness from a holistic perspective.​To be truly healthy, you have to consider your wellness from a holistic perspective.  Dr. Tzur Gabi is a DNA dentist who practices integrative dentistry.  Dr. Gabi's uni

Sarah Centrella shares her eight-step Hustle, Believe, Receive method.When you hear about someone who has dramatically changed their lives, you may ask yourself “How’d they do that?” and wonder if you could ever do the same thing.  Sarah Centrella has tur

Your mouth plays a vital role in your physical, mental, and emotional health. People often say that the eyes are the window to your soul.  What you may not know is that your mouth plays a vital role in your physical, mental, and emotional health.  Dr. San

Addiction, eating disorders, smoking, and other bad habits can affect your mouth in extremely negative ways.Addiction, eating disorders, smoking, and other bad habits can affect your mouth in extremely negative ways.  Often these behaviors can cause damag

Beck Gee-Cohen has had a truly inspiring and courageous journey on the way to living an authentic life.As listeners know, host Erica Spiegelman is a big advocate of authenticity.  Authenticity is one of the principles in her book Rewired, and it’s an esse