While there are many tools and resources available to people fighting addiction, there are also many gaps and missing pieces in treatment programs.While there are many tools and resources available to people fighting addiction, there are just as many gaps

Establishing a routine helps your behavior become habit, which in turn creates new pathways in your brain.Routines can be powerful tools in your life.  Establishing a routine helps your behavior become habit, which in turn creates new pathways in your bra

Dr. Dyan Haspel‐Johnson discusses what healing really is and how setting intentions is essential to full healing.When you are physically, emotionally, or mentally ill, you look to get better and to be healed as quickly as possible.  While you might often

Hypnosis is something most have heard about but might not have a full understanding of how it can help heal.Hypnosis is something most have heard about but might not have a full understanding of how it can help heal. Hypnosis is an effective way to reset

You may think that mindfulness doesn’t matter when you're playing, but mindfulness and play go hand‐in‐hand.Although the importance of mindfulness has received increased attention, when it’s time for people to relax, unwind, and have fun, most often peopl

When you are living life according to your core values, you feel more fulfilled and at peace.Your core values are the guiding principles that shape your behaviors and actions.  When you are living life according to your core values, you feel more fulfille

Dr. Lena Dicken explains the power of viewing challenges as positive opportunities for growth and learning about yourself.Everyone in life faces challenges.  Whether it’s the challenge of staying sober, changing a negative behavior, or navigating a diffic

From the moment you are born, you crave connection. Luna Love helps you find true intimacy.From the moment you are born, you crave connection.  Humans actively seek out other people for comfort, warmth, and safety.  As you grow older, you may find it hard

Luna Love explains how you can become your own parent; one who watches over and monitors the child living inside you.​When humans are younger, most have parents who act as monitors for them.  They watch over how their children behave, and they provide gui

Cooking is a polarizing topic in the feminist movement.Cooking is a polarizing topic in the feminist movement.  For many years, women were encouraged to get out of the kitchen and give up their traditional role as cook in favor of taking feminist movement