When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic.We all know that sleep is good for us. When you get a good night’s sleep, it’s easier to face the day feeling refreshed, renewed, and energetic. But,

The right roommate can make all the difference when you’re focused on sobriety.When we talk about recovery, the conversation is usually focused on the internal work needed to get on track. Your physical and social environments are just as important if you

Learn how you can holistically recharge and replenish yourself.Most of us are preoccupied with finding the love of our lives. But, what we may not realize is that falling in love with ourselves has to come first. Nicole Coggiola is the founder of The Nour

Experts rarely talk about the moral issues raised by addiction.Conversations about addiction are usually focused on how it affects mental, emotional, and psychological health. We very rarely talk about the moral issues raised by addiction. Shai Blakeney h

“You’ve got issues” is not a phrase most of us like to hear.“You’ve got issues” is not a phrase most of us like to hear. We often feel like we have to hide our “issues” and see them as something to be ashamed of, rather than just another part of who we ar

How can you make sure your online relationships and behaviors are keeping you healthy and safe?Social media is everywhere, and although it offers us more ways to connect with people, the constant quest to get more “likes” can take a toll on your mental he

Regardless of age, we all have an inner child who needs love and attention.If you want to heal your emotional wounds and move past trauma in your life, you must understand that your pain originated from your childhood patterns and experiences. Regardless

When you’re struggling with addiction or working hard on your recovery, you sometimes forget that you have the power to achieve and do anything you want.When you’re struggling with addiction or working hard on your recovery, you sometimes forget that you

External stimuli make it difficult to focus on our internal lives, which also need our time and attention.The external world takes up so much of our daily energy. We spend our time talking to people, responding to texts, liking photos, and getting through

An important part of a healthy life is being positively connected to the people and places that nourish your soul and spirit.When you’re working to build a healthier life for yourself, it’s natural to keep focused on your needs and the things that contrib