What does it take to recover from addiction? Addiction specialist Dr. Robert Lefever talks about the difference between abstinence and recovery, the Lefever Clusters of Addictive Behaviours, and the modern addiction treatments he uses with his patients.

Do you have a lot of things in your mind and get confused about what you need to keep and value? In this Insights episode, I'll share my thoughts on things that will help you to know how to give importance or when to value things in your life. These are

Do you believe that people are a company's greatest asset? Leadership and team development consultant Lucy Barkas works with leaders to embed a culture of people-centricity, team relationships, and high performance. She shares insights from her upcoming b

Do you always exert too much effort just to get ready to achieve things out? Or maybe you’re not confident of how ready you are after those countless preparations? In this Insights episode, you’ll learn how to get ready on things that you wanted to do wit

What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the story of how she got into health, fitness, and wellbeing, and why she founded Bodyshot Performance.

What morning routine truly works for you? How consistent are you with your morning routine? In this Insights episode, I'll share with you some of the things that I usually do on a daily basis that might give you an idea if you're planning to have a good

How can you boost your energy? Author of The Energy Book Richard Maddocks brings his brand of unique energy to the conversation and shares some practical tips on how you can enhance your energy.

Do you find your philosophies towards your health, fitness and wellbeing somehow don't work at some point? Do you feel the need of trying something new that will help you gain more satisfaction in life? In this Insights episode, I will be sharing 10 winni

What are the mental, emotional, and cognitive abilities? How do you develop them? Founder of The Brain Room Rob Gronbeck shares about creating a space for people to develop these abilities and how they're able to up-level their cognitive and emotional in

Have you ever heard of the word Arbejdsglæde? You might have not heard of it before but it's something that most of us wanted to have in possession- happiness at work. In this Insights episode, I will discuss the concept of Arbejdsglæde or happiness at wo