Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how he overcame them to become the sleep expert he is today.

Have you ever wondered how powerful human touch is? Find out in this Insight's episode as we highlight the benefits of human contact and how it can effortlessly make you feel good.

How can eating patterns help you become even healthier? In this Insights episode, I am going to share with you the concept of Time-Restricted Feeding or Eating that will help you to improve your health without having restrictions on calories or an actual

Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life.

Are you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and what to compromise? In this Insights episode, I will share my best practices to have stability on every mental or physical activity to

Anna Humphries talks about how we've lost our connections with meaningful work and meaningful values with nature and with ourselves, and what we can do to reconnect with that and rediscover our purpose.

Do you feel like work becomes always work? Are you tired of that constant loop of "work, eat, sleep, repeat"?

How important is it to find your purpose and to live doing what you love? Anna Humphries shares her story about living a life of adventure and how happy and fulfiling that life is.