In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is,

In this episode I interview one of the first clients I started working with and now friend, Dr Rebecca Moore. Becca is a London-based holistic perinatal psychiatrist working privately and in the NHS with expertise in Women's Health especially through p...

Alessandro Ferretti is a nutritionist and founder of Equilibria Health, recognised as one of the UK’s leading providers of nutrition education. He delivers an annual series of UK-wide practitione...

Rita Arora is a qualified pharmacist but now practices as a nutritionist helping people overcome digestive issues such as bloating, dietary issues, food sensitivities and weight management challenges. In this podcast,

In this solo episode, Leanne delves into new research published by McMaster University in August 2017 about a large study that has just been done. The findings of the study indicate that people who consumed more dietary fat (and at least 3.