My guest this week is Sue Lyster, the head of a large film production company based in London. Sue and I have known each other for over a year, and I’ve watched her transform her fitness levels and overall health. In our conversation,

In this episode Leanne interviews Hamish Grierson about his company Thriva, recently voted one of the 100 Disruptive Brands of 2017 by Marketing Week. Thriva provide blood tests that can be done by you at home and are painless and simple.

In this solo show, Leanne talks about what burnout is, what causes it and explores the possibility childhood links based on her own background and research. She discusses some of the signs of burnout and overviews the Classic Stages of Burnout accordin...

In this solo show, Leanne talks through 10 ways to get more energy using simple hacks that anyone can integrate into their lifestyles. Energy is converted not created, and we all have it. It’s a question of setting ourselves up so that energy can be ...

In this episode, Petteri and I talk about how you can use wearable tech to amplify the signals the body sends us about how we’re feeling and how recovered we are from our stressful activities. The body doesn’t discern the difference between stress ...