Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals


Latest Episodes

Ep. 20: How to hit your health, fitness and wellbeing goals by having a laser-focus on your intent with David Horne
November 01, 2017

: In this episode, I talk with my client and friend David Horne. David is a CFO who works with founder-led businesses to help them achieve their ambitions. David and I starting working together a few months ago,

Bonus Episode - Creating a happy sleep environment for your baby with baby sleep expert Tracy Newberry
October 28, 2017

In this week’s episode, Leanne interviews Tracy Newberry, a baby sleep expert who has worked with many families to help improve their baby’s sleep patterns. We discuss how Tracy has created her own unique ...

Ep. 19: Building the Nike of mental fitness and why the world is starving for truth with James Routledge
October 25, 2017

James Routledge is a young guy with a wise head on his shoulders. He runs a company called Sanctus, who’s mission it is to change the perception of mental health. In this episode James shares his personal story and how he went from running a startup ...

Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck
October 21, 2017

: Rob Gronbeck is a performance and psychology coach based in Cairns, Australia. Rob was the first in Australia to harness the power of the Neurotracker, a game changing 3D-multiple object tracking program used by professional teams to enhance the four...

Ep. 18: 10 ways to get more sleep and wake up feeling refreshed with Leanne Spencer
October 18, 2017

In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is,