What is this idea of the wedge, and how can you apply it to your own life? Leanne shares this incredibly powerful idea that can positively impact your wellbeing.

Why should you pay more attention to getting variety in your diet?

Are you eating enough protein? Why should you eat more of it?

How can we be more resilient when it comes to stress? Find out as Leanne talks about this process of “stress, rest, repeat”.

Are you doing enough strength training? What are its benefits?

Why do people sleep? What do we get from it? Leanne shares her thoughts on this very important activity that we can’t live without.

Are you feeling a lack of control over what’s happening in your life? How is that affecting your wellbeing? What can you do about it?

What can you do to achieve your goals and your desired outcome? What is the key to getting consistency?

Has your motivation or enthusiasm for change dissipated? Here are 3 things that you can do.

How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can expand our world within our heads and our capabilities.