Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Latest Episodes
Ep. 25: 10 ways to survive December and the Christmas party season without gaining weight – with Leanne Spencer
By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the...
Ep. 24: The health benefits of goat’s milk kefir and the rise of Chucking Goat with Shann Nix Jones
A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then h...
Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more!
Recently we did a live Q&A via our private members area called The Green Room (click the link below to join). Questions include: what are the health risks of soya milk and soya-based products? What’s the best type of cardio training to do if you only...
Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore
: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and...
Ep. 22: 21 ways to live more considerately with Leanne Spencer
In this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is...