Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals


Latest Episodes

Ep. 29: Your journey to change: the psychology of dieting and achieving consistency with Krista Scott-Dixon
January 03, 2018

We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for nutrition coaching company Precision Nutrition, author or Why Me Want Eat amongst other books and a h...

Ep. 28: How the right cup of coffee can help you up your game, the many benefits of caffeine for training and wellbeing with Helena Hills
December 27, 2017

In this episode, Leanne interviews Helena Hills of True Start Coffee, a company that started out making coffee – but with a difference. Not only is this coffee ethically sourced from South America where Hele...

Ep. 27: Running for mental health and joining the marathon club with Dominique Drayson
December 20, 2017

Dom is an old friend of mine, and very recently she completed the Bournemouth Marathon, an amazing achievement which only about 1% of the population of the UK will do. Whilst she’s always been a runner, Dom made the connection between running and men...

Ep. 26: Optimising your mind, body and spirit with Geeta Siddhu-Robb
December 13, 2017

Geeta Siddhu-Robb is the CEO of Nosh Detox, a company that provides juices, bespoke food delivery, drips and coaching packages to clients all over the UK. Geeta is full of energy, and even though she recorded ...

Bonus Episode - Spotting the signs of chronic stress, changing our corporate culture and the role of functional medicine with Pete Williams
December 09, 2017

: I met Pete Williams a few years ago when he spoke at a conference I was at. I was really taken with his attitudes, philosophies and ideas, and we loosely kept in touch. When Pete joined the world of social media recently,