Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals


Latest Episodes

Ep. 24: The health benefits of goat’s milk kefir and the rise of Chucking Goat with Shann Nix Jones
November 29, 2017

A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then h...

Bonus Episode - Facebook Live Q&A: training in 10 minutes, risks of soya milk, what to eat after a HIIT session, new ideas for gym workouts and more!
November 25, 2017

Recently we did a live Q&A via our private members area called The Green Room (click the link below to join). Questions include: what are the health risks of soya milk and soya-based products? What’s the best type of cardio training to do if you only...

Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore
November 22, 2017

: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and...

Ep. 22: 21 ways to live more considerately with Leanne Spencer
November 15, 2017

In this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is...

Ep. 21: Putting your health first, the formula for happiness and micro-philanthropy with the ultimate key person of influence, Glen Carlson
November 08, 2017

Glen Carlson runs a business called Dent.Global. They run business accelerators in Australia, UK, Singapore and the US that help entrepreneurs solve meaningful problems. I met Glen through the Dent (I’ve done the KPI program and it’s incredible),