By now you might be knee-deep in mince pies, party invites, office drinks and social events. Last year I wrote a blog called How to get through the December and the Christmas season without gaining weight, which was one of our most popular blogs of the...

A few weeks ago I drove across to West Wales to meet Shann Nix Jones. Shann tells the story of how she left her job as a talk show host in the US with over 1m listeners a night to move to Wales with her then h...

Recently we did a live Q&A via our private members area called The Green Room (click the link below to join). Questions include: what are the health risks of soya milk and soya-based products? What’s the best type of cardio training to do if you only...

: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and...

In this solo episode, Leanne discusses what led her to review how she was living, the amount of stuff she was spending money on and consuming, and how she interacted with the planet. A key part of wellbeing is...