How to Find Motivation in completing your goals What's Holding Your Back? Fear Goals Not in Alignment Indulging in Confusion out of integrity Not challenging enough Strategies Monday Hour 1 The blan

What is Aimlessness? Cause of aimlessness nonintentional thoughts You are just floating How to find your rudder and get direction Take. What is your objective? Express to yourself why this is import

In this episode of The Relaxed Male, I discuss the topic of pain and why people have a tendency to avoid it. I share my own struggles with avoiding pain, using the example of neglecting my yard work d

On this week's episode of The Relaxed Male, we delve into the concept of thoughts creating results. As a certified men's coach, I help men who are facing various challenges in their lives, including d

So what are you after in life? Are you out just to be happy? or are you after something more? Many men want to point to our founding documents and take from there that all we are supposed to be is hap

Roman code or Mos Maiorum meansthe way of the elders 8 virtues Fideas- Be trust worthy The Latin wordfidesencompasses several English words, such as trust/trustworthiness,good faith/faithful

In this episode of the Relaxed Male podcast, we dive into the significance of altering our thoughts in order to improve our lives. Our thoughts shape our reality, emotions, and outcomes. It's common f

Getting the proper soul diet How are you helping yourself? Who are you talking to? How often are you talking to them? What are you doing for yourself? What are you doing for others? How do you st

How do you handle your mind? What is meant by gaining control of your mind? How is this skill even possible? Don't we have thoughts all the time? You can't control your emotions Why does your mind r

Life can get monotonous We all let life slide by. We find ourselves floating down that river You don't have to let it Take over You have to notice when you are letting your life slide. Ask question