Many times we experience the circumstances that are other people's emotions. We people have emotional breakdowns at times. We often get ourselves into trouble for things we have no control over or a

The Correlation of the withdrawal of dads and The Lack of masculinity In the US, more than doubled from 2.2 per 1,000 in 1960 to over 5 per 1,000 in the 1980s. Marriages are decreasing Lac

I just got off of a 7 day fast of no food or sugar. All I allowed myself was Water, Coffee, and salt. And today I wanted to share what I learned from that experience Why? What many people think fastin

What is buffering? The avoidance of thoughts and emotions So we have a reason to not try Why do we buffer? So we do not have to face the uncomfortable thoughts and emotions we have Our mind's way o

New year has arrived how are you going to have the best year in your life? Plan and pursue Why having plans is needed - Build your 4 pillars Get a coach What I am doing this year Fasting 4 t

In this episode of the Relaxed Male podcast, the main speaker discusses the importance of investing in oneself and the different aspects of life that are worth investing in. They highlight the benefit

In this episode of the podcast, we delve into the topic of setting boundaries during the holiday season when families come together. We recognize that the mixing of families can sometimes lead to prob

In this part of the conversation, I, Brian, the host of the show called Relaxed Male, discuss the concept of victimhood and how I personally left behind the victim mindset. As a certified men's coach,

In this episode of The Relaxed Male, I talk about the topic of overwhelm and how to control it. I introduce myself as a certified men's coach, grateful for the positive impact my show has had on men's

In episode, we delve into the common challenge of setting new year's resolutions and subsequently abandoning them shortly after. This often stems from the obstacle of not having the desire to put in