Things are very uncertain right now. If you are experiencing anxiety and worry this episode is for you. In it, I break down why you are feeling the way you feel, and what you most need to know in order to access a sense of peace.

In this episode I’m sharing a 7 step process to manage your mind during stressful and anxiety-provoking situations. Whether it’s something in your marriage, or something related to the current health crisis,

We all have the tendency to tell ourselves the story that we are doing everything we can but that out efforts are not producing the result we want. If you ever felt like you are doing what you “should” be doing or that you’ve tried all you can and thin...

Most of us have heard the saying before that pain is inevitable. This is definitely true in marriages. We all have experienced disappointments, let downs or a mis-match of expectations that led to us grieving the loss of what we expected marriage to be...

Today we will be exploring the concept of Emotional Laziness. And no, I’m not calling you lazy! This is where you have the energy, the ability or the capability to do something but you are just not doing it. In other words,

Today we will be exploring your thoughts. Your thoughts over time become deeply engrained beliefs that affect your perception and interpretation of reality. The very thoughts running through your mind can help to manifest the marriage/life of your drea...

I hope that 2020 has been amazing for you so far. I believe that 2020 will be an awesome year. Everything you want is in your reach. As you may have noticed, I took a hiatus from producing podcast episodes.

In my experience as a coach, I find that when women come to me about an issue they are facing in their marriage, the issue is usually not new.  It’s been brewing for years. As a result, they feel stuck as if their marriage will never get better.

Happy Anniversary to US! Today as my husband and I celebrate our 8th year of marriage. We would like to spend some time in conversation with you to share 8 lessons that we have learned in our time as husband and wife. This is a real conversation.

I’ve got 2 BIG announcements/surprises for you this week! I’m not even going to give you a hint. You just have to listen in to hear them yourself. But I will tell you that the content for this episode is so important for you to grasp.