Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having mental toughness was the only thing that was keepi

Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and how we can begin the process to achieve change. Due

Happy Episode 16! Today, Sara and Chrissy are having another casual conversation surrounding three “ice breaker” questions that hit a little deeper. Topics include:

Here it is, episode 15! Today, Dr. Sara and Dr. Chrissy continue our discussion regarding optimal sleep and pain. There are pretty heavy hitting topics in this episode, even in the first 5 minutes, so

Cheers to episode 14! Today, Shona, Sara, and Chrissy talk about how their sleep is going currently and how it has evolved throughout their adult years. We kept this episode casual like our last one a

We are in love with this episode! We went in a different direction this week to have more of a casual check in instead of focusing on hard topics. Dr. Sara Nelson and Dr. Chrissy Clark talk about:

And here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast

We are finishing our 2021 with a discussion surrounding perimenopause! In our 11th episode from the Rehab Within Reach Podcast, Dr. Sara Nelson, PT, DPT and Dr. Chrissy Clark, PT, DPT discuss:

We have reached our 10th episode! We are so excited to continue the podcast and be able to connect with others on a deeper level than just sending emails or writing Instagram posts. This week, Dr. Sar

Cheers to our 9th episode! Chrissy was able to interview Aryn and Todd Stone; gym owners here in the Tri-Cities at 12 Stones Health and Fitness. They not only help the community with fitness and lifes