Cheers to Episode 28! Sara, Shona, and Chrissy discuss the power of doing nothing. Just like all of our other conversations, doing nothing is more than you think! Let us know what you think a

Happy Episode 27! Sara, Shona, and Chrissy discuss how the body is a doorway to our inner landscape; one of the themes of this weekends Open to Your Authentic Self Retreat: Eye of the Storm. Topics i

Happy Episode 26! Sara, Shona, and Chrissy discuss the tendency that we tend to remember and reflect on the bad things in life but forget to celebrate the good things. We went on to discuss:

Happy Episode 25! Sara, Shona, and Chrissy discuss what we wish people had told us to help us prepare for life events both personally and professionally. Topics include: Inspiration for this t

Happy Episode 24! Sara, Shona, and Chrissy are continuing the conversation regarding the scripts of their lives where they get more in depth with future plans and current happenings. Topics include:

Happy Episode 22! Sara and Chrissy answer two questions: What does joy feel like? How would you describe joy to someone who has never experienced it? If you could only eat one meal for the re

Happy Episode 22! Sara, Shona, and Chrissy come back together to finish the discussion surrounding the scripts of our life and how they have shifted. Lots of great personal antidotes, learning opportu

Happy Episode 21 and happy Pride Month! Sara, Shona, and Chrissy interviewed Katie McGee, owner of B3 Physical Therapy in Seattle. Thank you Katie for talking with us and sharing your story! Below are

Happy Episode 20! Sara, Shona, and Chrissy candidly talk about writing the script of our lives. The conversation goes into many different directions and some are pretty heavy hitting topics. Topics in

Happy Episode 19! Sara and Chrissy candidly talk about the medical paradigm where opposing forces can make critical thinking based decisions more difficult. They also discussed being open about our bi