HAPPY HECKING YEAR 3 BABY!!!!!!! I AM SOOOOOOO EXCITED THAT WE'VE MADE IT 3 WHOLE YEARS.I hope you resonate with one of the lessons I've mentioned in this episode.I love you!!!! Cheers to another year of raising our serotonin!

Taking it one day at a time is way better than trying to do 500 things at one time. Sometimes when we don't take it day by day, we could forget to prioritize what we truly need to heal and grow through. I hope this epiosde makes you think about your

I totally get it, staying in a comfort zone is way easier than trying to grow and change, but growth is SO beautiful. Don't you want to grow? Do the things that you know are going to further you in the life that you want.

Go do the things that you know you are supposed to be doing.No accepting negativity.

There are so many parts of the self love journey, but the best part is that you continue to grow when you are taking the action steps to better yourself. Get Unstuck with me this September as your coach/mentor on your self love journey: https://vcm0dp8073

Mindset is leading you to how you show up for yourself. I hope these 6 mindsets help you continue on your growth journey. Are you ready to start your own self love journey?! Apply to my Take Care Of Yourself September accountability group here: https://vc

If you are thinking about wanting to go to therapy, please do!!! It is one of the best decisions I've made in my journey so far!!! I hope this gives you the courage to go talk about things that you've been holding in. 

Doing whats best for you because you deserve the absolute best.

Every little thing you do matters. Carli and I are giving you some ways to remind yourself that you ARE growing and you can shift your mindset. Follow Carli on IG here: https://www.instagram.com/carli.zukowski/

I have my dope pharmacist friend back on the back!If you missed the first time, go listen to episode 54. Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night. On this