Please listen to what your body needs. This is your life, there is only one shot at it. Work with me: https://vcm0dp8073l.typeform.com/to/bnHSEvhM

I'm sharing my journey with medication. 

I have my good friend Shanda on the podcast this week because she is a great friend, and I want you all to hear her talk about what a true friend is and how to value a friendship. Follow her on IG: @TheKindMindClub

I have Stephanny, a trauma and anxiety expert, life coach, and PsyD. on this week. She is teaching us ways to get ourselves on the right track to healing trauma. Connect with Stephanny more on Instagram@holistic.psych.healing

NOT look good, feel good. Your feelings come first. Tune in to listen to some inspiration on why it is safe to have emotion and feelings. 

This is the second part of the Nutrition & Serotonin series! We are talking about water intake this week. 

Blinders on, you are focusing on what YOU want all 2022.  Not what anyone else wants for you. Take advantage this year! 

Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically. 

This is going to be a series of how to better your gut health. Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giving you some great knowledge about our gut health and wha

Do not let anyone or anything change you during this holiday season. You are in complete control of your life and who has access to you. The holiday season can be difficult, you're not alone though. Let's raise that serotonin.