I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most!

How are you doing after two full months of 2023?I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month!1. Are you on track with whatever you set for yourself this year?2. How is your mental he

This is my passion. Learning how to live my best life and helping you do the same brings me so much joy. On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset & Health coaching with me: https://vcm0dp8073l.ty

Doubt doesn't serve us. Hard work and consistency does.On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past!

Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: https://forms.gle/zwHJGoWzPRiAUKzH8

Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night.On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with a

This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves. Pre & Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off!Vitamins: https://www.mercolamarket.com/product/2809/1/essential-3-for

Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more! Go to: https://www.magicmind.co/serotonin and use the c

What we are doing now, we will bring into 2023 with us. Let's work on our mindset!! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!Join my accountability groups here: https://vcm0dp8

I know you love yourself enough to take care of your health. Let's fuel to feel good not eat to feel full! I am pumped to share my first sponsorship with Magic Mind! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% o