I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever.I share how I am getting back on track for August.I hope this episode inspires you to do something for you today.If you are ready to GLOW U

I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1fWork with me on your health a

I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!Apply to work with me on your health

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your so

I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar!https://www.fac

I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life.On this episode of Raising Serotonin, I am giving you 3 action steps to start wor

Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones!On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormon

On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace. 

If you follow me on IG you know that every time I move my body, I use the hashtag move that body.I started this hashtag on January 10, 2021, and have used it ever since.On this week of Raising Serotonin, we are talking about how the hashtag got started,

I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.