This episode is in hopes that it gets us more so back on track and continuing our journeys because if youve read my instagram or Facebook post this last week Ive been talking about how January is a time of hibernation.Im going to give you 3 reminders t

Happy 1/11 Day!!!On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward.

2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

I really want to drive home on the principle of being assertive.Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your decisions. The 2024 Glow Up Project: https://connectwithme

*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn&a

I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month. Get my newsletter here: https://connectwithmehere.myf

I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes.You are SO loved here.Cheers to year 4 and forever to go!

Lets talk about the process of switching your mindset from going through it to growing through it.

Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn w

I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat