It is national eating disorder awareness week so I took the time to let you guys know my own personal journey with eating. This took a lot out of me to do, but I need everyone to know that there is help and support. You are NEVER alone.

Any break up sucks, but I'm not going to let you …

Any break up sucks, but I'm not going to let you sit and be upset for days on end. Tune in to this episode to learn how to let go!

On this weeks episode of Raising Serotonin, I'm h…

On this weeks episode of Raising Serotonin, I'm here to say that toxic people are not going to be people in our lives. We do not have time for that!!

You are in control of your own life, you do not need anyone else telling you differently.

You are in control of your own life, you do not n…

Honestly... I need to slow down my life. I give you my explanation as to why my California trip did not go as I thought it was going to. Its alllll about the mindset.

Honestly... I need to slow down my life. I give y…

I've never been one to have a "mindset", but over…