We have a guest this week, and she is absolutely amazing! Emma (@realwithemma) is a holistic health coach who I found on Instagram!! We have been connecting for a few months, so I asked her to come on the show to talk about all things regarding mental...

Having the underdog mindset can be used to your a…

Having the underdog mindset can be used to your advantage whether you realize it or not.

This week on Raising Serotonin, I am going to rem…

This week on Raising Serotonin, I am going to remind you how important it is constantly love yourself and how to be your own best friend!

I know right now there is a lot of things that ma…

I know right now there is a lot of things that may seem scary and uncontrollable, that is why I am giving you the ways to know how to become happier.

If you are in school or working or doing whatever…

If you are in school or working or doing whatever you want in life, it is still always going to be a learning process. Another episode with @annieealexander!

It is national eating disorder awareness week so …