Having true and raw conversations most of the time isn't the easiest and most comfortable situation, I get it. On this weeks episode of Raising Serotonin, I am giving you my best advice on how to handle and react to hard conversations with people you...

We have no more time to let things control us, we are the ones who are in control of our own lives! This episode of Raising Serotonin is giving you how to start manifesting and how it can change your life. Don't give up on yourself, manifest that sh*t!!! 

It all starts with us, we have to be the change if we want the world to change too. 

Blood isn't always thicker than water.  I am a firm believer in you create your energy around you. Choose people who want you in their life. Be thankful for the people who lift you up and never leave your side, because those ones, they are family. Also...

Do you believe that things come in 3s? I never did before, but when it happened to me I had to change my mindset. We need to have different perspectives to be able to succeed and handle them in a proper manner. Lets get it - we are changing our mindsets!!

I've never been good at being able to separate my emotions from my actions, but over timed I've figured out that the key to separating them is being proactive. Being proactive leads to a happier life. I give you the ways I took to learn to be proactive!! 

Creating your own story and relationship with yourself is key before you can do anything else.

I got my best friend to get on the pod again and gives us the real real on using instagram for positivity and love instead of the mindless scrolling.Give him a follow on Instagram: @_positive_perspectives_

No more being blinded by people. I'm giving you a few of the ways people show their true colors of being toxic before you get way too deep. We put ourselves first on Raising Serotonin.

Happiness doesn't happen over night, but there are ways to prevent demons from taking over your thoughts. There are things you can do to better yourself, no matter if it is mental health related or not.