Our worries take us into the future. While worrying, we miss the beauty of the current moment. Right now, right here, our worries haven't yet materialized. While the world definitely is NOT ok at the moment, we can find small joys in every day.

Breathing well is the most basic form of self care that we can all do in these challenging times. Worry and stress can cause us to hold our breath more than we realize. Combine your conscious inhales with conscious thoughts of peace.

Our vision has become very blurry. We had goals, we had resolutions, we had plans. And now? Everything is on hold. - This is a pause. It does not mean everything is lost. But it may look different than we thought. - Now is the time to reflect,

Especially in difficult situations, we like to find someone to blame. We are in a pandemic, and yes, its easy to look east and just blame a country or a group of people. But that does not help us get out of the situation we are in.

In this uncertain time, we look for any signal from the outside that can give us some peace. We read news, hoping it will get better. Sadly, there are very few lights at the end of what appears to be a long tunnel.

During these challenging times, where we all try to make sense of our life, Monk has a message for us. Its about coming home, not just physically, as we are all forced to do right now, but also in our heart. Come home to yourself, sit with yourself,

Every day these days I wake up feeling like its a brand new day. In absence of my regular routine, my plans and my appointments, I need to gather strength and courage to get my days moving along in a productive way.

The uncertainty we are all currently facing presents a war-like scenario within ourselves. Stress and anxiety go up, potentially leading to panic and depression. We need to find peace. Sounds easier said, than done, I know.

An unscripted episode during an unscripted time. An unprecedented time, a difficult time. And yet, I still want to bring you a few thoughts that I am encouraging you to write out. In this strange time I don't find it so easy to just read or learn a lan...

Meet Monk and be ready to get uncomfortable. He shows us how only the hard work pays off. When we stay with our fears, our weaknesses, and our excuses, we will not discover what we are made of.