These are uncertain times, when its easy to get lost in worry and become stressed out about the future. But with this episode, I want to help us get centered and focused on the one thing we can control - our inner state.

This is a time of great concern and with this episode I want to bring you the critical facts I believe we need to know to be proactively prepared.  - We don't need to panic, but we also cannot ignore this virus. And even if it disappears tomorrow,

We love our devices and depend on them. But they can give us a false sense of connectedness. Especially social media makes us feel like we belong to a larger group of people. But real connection happens one on one.

Cathy Luchetti is an author who published 10 books, and is now working on the 11th one which we touch on in the episode. Her focus for most of those works has been the stories of the people of the American frontier, a term she defines in this episode.

Conditioning our mind is training our brain like we train our biceps in the gym. We direct our thoughts repeatedly into the direction we want them to go. We envision an end goal like we do with our bodies. Often we are not aware where our mind is at.

We all are not born with talents. But we all can develop the drive to acquire new skills and the courage to take risks. Often we hide behind the fact that we lack talent. We allow it to hold us back from going after our ideas and our dreams.

Rafael is one of those courageous humans that doesn’t settle with the status quo. He is not afraid of discomfort. And in this wonderful conversation which took place on a warm Sunday afternoon here in Oakland,

After over 500 episodes released, its time to talk about my vision. What is Quest For You, some of you may wonder.  - Quest For You is a journey to yourself. It involves getting to know yourself, from the inside out. Who are you? What makes you tick?

I spent a recent weekend without major plans and went with the flow. And it turned out to be a wonderful weekend, where I felt present and alive. Sometimes we become overly focused on one or two endeavors only,

Nancy has travelled the world and thereby became a person that looks at life with a more open mind. Today, when she faces challenges, she takes a step back and is not afraid to experiment with techniques and approaches,