Sometimes we find friends in unique and unexpected ways. In this interview with my friends Bharat Nain and Mallory Whitfield, you can learn about importance of being open-minded, compassionate and vulnerable.

We all desire more inner peace but we think the search for it is complicated and time-consuming. In this episode I share the most basic tool we all have at our disposal to access that peace, which doesn't have to be found. Its already within us.

Getting up early, earlier than everyone else, and earlier than your normally would, is the most important routine you can have. The answer to the tasks you're currently not tackling, and the goals you are currently not reaching lies in the early hours ...

This is a unique time in our life and instead of asking what it is teaching us, we need to look for the lessons we are learning. These will be different for everyone. But it usually the things we struggle with that teach us the most.

Have you observed a trend towards more kindness and generosity in your community? People are stepping up by sharing their content more freely and being more available. There might be a correlation between peace and love.

Is life good when I am happy, or am I happy when life is good? Life is who you are. We are our life and we are responsible how it plays it.We can't control what happens in the world around us, but we can control our inner world.

Part 2 of my interview with the amazing Dre, where he shares important life wisdom. Dre not only got himself out of trouble, but now lives a prosperous life which he continually improves upon. And - he helps others to do the same.

My friend Dre shares his very personal story that began in the poorest neighborhoods in Oakland. He still works in that area but now has a much different life. The streets have taught him principles he still uses and applies.

Just as if a long-term relationship just ended, I have a hard time accepting my new reality. Yet, I realized that this is exactly what I need to do in order to move forward. Wishing for my old life to return keeps me hanging on to a past that will not ...

It may feel as though we are a victim in this current pandemic because so much is out of our hands. Stuck at home, all we can do is worry and wait. The Stoics would disagree. Worry is an unproductive emotion that only hinders how we show up for ourselv...