Meet Sarah Germany - a chef, educator and writer who provides hands-on nutrition, health and wellness education to low income communities of color. In this impactful conversation Sarah dives deep into food - her passion and her struggle with food,

Who likes to talk about fear? The things that worry or scare us are better kept hidden. The problem is, fears find another way to show up. Sadly, that way may be less manageable - anger, jealousy, stress. There is an alternative that Pema Chödrön calls...

Tune in as I am sharing some key insights gained from reading Essentialism, a book that reminded me again that I have more control over my life than I often think. Especially during these difficult times, we are distracted more than ever and getting th...

Inspired by the book Essentialism, I have reconnected with the magic word Action. Action, no matter how tiny, will get us out of any rut. While the world is in a state of confusion and we feel helpless and floating from one day into the next without di...

Join me in this wonderful conversation with my friend and the Director of Business Development at the Berkeley Executive Coaching Institute, Mehmet Sevinç. He teaches us how to use personal stories to humanize our workplaces and our lives.

At any given time, we are either above the line or below the line. We are above the line when we come from a place of trust and openness. But quite often, we come from below the line, meaning we feel threatened.

Join my conversation with Cathy DeForest who started a powerful organization called VisionQuilt that aims to reduce gun violence in our communities through art and dialogue. Cathy took action on a dream and combined her knowledge and experience from te...

Darkness does not mean its all negative and the end is near. Often it is through darkness that we find the light. Darkness can show us what we are capable of. It can also help us become stronger for the next steps ahead. 

Many of us are struggling with focus these days because to many issues, and all important, want our attention. It can be overwhelming and may result in fatigue and complete disorientation. My time out in nature has taught me how to find some focus agai...

Join me in this wonderful conversation with Amana Harris, the Executive Director of the Attitudinal Healing Connection in Oakland. In a time when more people feel lost and disoriented, Amana offers another way: Love.