https://mcdn.podbean.com/mf/web/ivx9iu/PodcastAudio_Episode163.mp3 After doing some deep dives on the basics of nutrition, exercise, sleep, stress, and metabolic health, we’re excited to now be able to start exploring some of the nuances of these...

https://mcdn.podbean.com/mf/web/x8ku3w/PodcastAudio_PursuingHealthEP162.mp3 “There's no diet plan, there's no 30 day challenge that's going to stick with you forever.  You, ultimately at some point, are in the driver's seat.” - EC Synkowski

https://mcdn.podbean.com/mf/web/nvcqjj/PodcastAudio_PH_EP160.mp3 “I think if I just limited myself to being an athlete I’d be doing a disservice to the other demographics that I represent.  I’m a wrestler. I’m a former West Pointer.

https://mcdn.podbean.com/mf/web/9j8yaf/PodcastAudio_PH_EP159.mp3 In this edition of the Pursuing Health Pearls, we take a deep dive into one of the last big cornerstones of health - physical activity and exercise.

https://mcdn.podbean.com/mf/web/nxjdbc/PodcastAudio_PH_EP158.mp3 “So, you have this term sheet, and the term sheet is non-binding, either party can walk away.  The most important part of it is that you’re agreed on some basics for the transaction...

https://mcdn.podbean.com/mf/web/grpk98/PodcastAudio_EP156.mp3 “When I was 12, I played my last season of parks and rec basketball in braces, and after that, everyone was basically like, 'Hey, no sports. Try to limit activity,

https://mcdn.podbean.com/mf/web/r4q34m/podcastaudio_ep155.mp3https://mcdn.podbean.com/mf/web/r4q34m/podcastaudio_ep155.mp3 “When women learn to chart these observable external signs or symptoms that help them understand what’s happening internall...

“'Oh, CrossFit, that must keep you in business.' And I say, you know what actually keeps me in business? People who are usually overweight, unhealthy, and don’t move. That’s actually what keeps us all in business as physicians.

As Director of the CrossFit Games and Co-Director of Training for CrossFit Inc, Dave Castro has witnessed the growth and evolution of CrossFit from a grassroots fitness movement to a worldwide professional sport.

Kristi OConnell, formerly Kristi Eramo, has been passionate about fitness her entire life.