https://mcdn.podbean.com/mf/web/ivx9iu/PodcastAudio_Episode163.mp3



After doing some deep dives on the basics of nutrition, exercise, sleep, stress, and metabolic health, we’re excited to now be able to start exploring some of the nuances of these topics and others in upcoming editions of Pursuing Health Pearls.
In this edition, we’re going to explore whether eating healthy really is more expensive, and share some resources for eating real food on a budget.
If you haven’t yet seen Episode 150 where we share our general approach to nutrition, we’d highly recommend going to check that one out because it will provide more context for why eating real food is so important for our health.

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