When it comes to fitness and disease prevention, regular exercise is just one piece of the puzzle.

Jeffrey Geller, MD, practices family medicine and integrative medicine and has been a pioneer in group medical visits.

Five years ago, our family first gathered around the living room on Christmas, put on our favorite holiday movies, and took turns rowing until we reached a marathon 42,195 meters.

Nicole Christensen started CrossFit Roots out of her one-car garage in 2008.

Nicole Christensen started CrossFit Roots out of her one-car garage in 2008.

When it comes to helping seniors and other unlikely exercisers become active and functionally fit for a lifetime of health, Dustin Jones and Michele Mootz are leading the charge.

In the blink of an eye, Kevin Ogars life dramatically changed while weightlifting during a fitness competition.

Zoë Harcombe, Ph.D., is a researcher, author, blogger, and speaker in the fields of nutrition and health.

Ian Wee, the Fittest Man in Singapore, is one of 236 athletes who qualified for the 2019 CrossFit Games by earning a National Champion title in the CrossFit Open.

Christy Phillips Adkins is an 8-time CrossFit Games athlete... Lindy Barber is a former collegiate soccer player who began competing in CrossFit in 2012 after rehabbing a fractured vertebra in her back.