Between night shifts, Yusef takes the opportunity to talk through the rules of getting super lean. These come from his and Jonny experiences of getting absolutely shredded, everything they learnt and what not to do (they often found this out the hard w...

https://youtu.be/rpsuyk0i0D0 Private Q&A: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff. For more in-depth guides like this,

Michael Kirk: An industrial engineer applying principles of production to your business, fitness and life. We cover: Why we share a mutual love for the Shoe HornThe 7 forms of waste ruining your profitabilityHow to generate the essential KPIs for...

Private Q&A: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff. For more in-depth guides like this, and to access the full program,

Aanghel has been my (Yusef) meditation coach for the last 2 years, and has transformed his body and mind using some of the tools discussed in the podcast. He adopts the same recklessly experimental approach to life as we do,

This week, Jonny and Yusef discuss the dark side of 'healthy eating'. Watch below: This week, Jonny and Yusef discuss the dark side of 'healthy eating'. Watch below. Make sure to subscribe on iTunes, spotify, stitcher,

This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff. For more in-depth guides like this, and to access the full program, cheat sheets,

Here we are for Life Hacks episode #8. Here we detail our favourite apps, websites, resources and tools for a productive and efficient life. Expect to learn… Why whitening your teeth is an instant attractiveness upgrade.

http://www.instagram.com/p/BzvoAlQggfV/ Phew. 6 years later, a career handbrake-turn from an investment bank

Private Q&A: This was originally aired in our private Propane Athletes VIP group, but occasionally we release these for you as podcasts, because we're cool guys and stuff. For more in-depth guides like this, and to access the full program,