The ridiculous thing about the training program in this post, is that it came about from stumbling across something by accident - and turned out to be the best training decision I've ever made. It's going to be a sore 8 weeks for you,

This video is part 4: The cure for overwhelm See the full playlist on our channel for the complete system. https://youtu.be/0Id_rb_vA0k RESOURCES MENTIONED: Free goals process and worksheet

This video is part 3: CAPTURE

On to part 2: https://www.youtube.com/watch?v=0Ga83VkRHWk

This video is part 1 of my full productivity workflow. I'm so hyped to finally release this as a fully refined workflow, and I know you'll benefit immensely. So let's get into it: https://www.youtube.com/watch?v=F2gVlQb6caE

Our content on meditation always gets overwhelming feedback, and we've had requests for a step by step guide for beginners. Well here is an instructional guide, from the OG himself, Kit Laughlin: https://youtu.be/3CFUGYp62jw

Kit was absolutely on FORM for this one. Here's what we cover, including a specific step by step guide to getting started with meditation at 22:00. Shownotes: 00:00 - Intro00:45 “Stretching 2.0”01:45 - we are here today to talk about medit...

Here's how I get through 30 books per year while working full time as a doctor. I'm no Tai Lopez, but actually I don't want to be sat here bragging about the 200 books per day that I read. There's very limited value to that. Savour the book,

Contents: Overview: Basic TruthsMy backgroundMain approaches to back painMythsThe pain cycle: What makes pain lingerRecommendations Video version of this article: https://www.youtube.com/watch?v=hjKGuqjEkGg&feature=youtu.be

https://youtu.be/R4M27RWGf4I Dr Asif Munaf is a Propane Athlete and sports medicine registrar with a special interest in performance enhancement. Here we discuss the potential perils of steroids, peptides and off-label drugs in the pursuit of a bet...