This was a bit of a sensitive topic: We're fortunate to have the opinion of a transgender friend of mine to discuss his experience on testosterone, and thoughts on fairness in men & women's sport.

Ben helps founders apply operational principles from the Royal Marines and 10 years in tech leadership to evolve world-beating tech teams. He uses a systems approach, with more breadth than dogmatic a

Jonny and Yusef are back answering more of your questions from Instagram this week, including bangers such as: How to become a rich AF digital nomadFavourite weird exercisesStupidest fitness trends

It’s here... we all sit down to answer the most burning questions that you all asked via Instagram. Get ready for some absolute truth.

This has been a common request. So here we are. The full scoop. Enjoy: https://www.youtube.com/watch?v=qSZnTQjIVao&feature=youtu.be Timestamps: 0:00 Intro1:00 Herbalife's Nutritional Princi

This week we have an absolute banger of a re-cast for you. After we chatted to Jay Campbell, he invited me (Yusef) on to his own podcast. I was on form that day, and know that you'll benefit from it.

…the absence of usually ever-present feelings of missing out on life, the crux upon which a prison sentence exerts its punishment. It did feel somewhat like the rest of the country had sunk to our lev

Yusef and Jonny chat about what they actually each track, how tracking has changed over the years for them, processing the data and what really matters.

Most of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat? Yuri Marmerstein is an acrobat, handbalancer and adult learner, whi

Yusef and Jonny field some of your questions from Instagram. Covering fitness, coaching, business advice and a whole lot more. There’s also an exciting call for Jonny and the guys even make their o