What does preventive medicine mean to you? This is a question we ask each and every one of our guests. Why? Because prevention can mean many different things to many different people depending on what

Are supplements a necessary part of a healthy lifestyle? What supplements should you be taking with health in mind? Are there any to avoid? We answer all of these questions and more on this podcast wi

I don't listen to many podcasts anymore but one that remains in the rotation consistently is Sigma Nutrition Radio founded and hosted by Danny Lennon. Danny holds a master’s degree (MSc.) in Nutrition

Obesity is a topic we have discussed several times on the podcast including a recent deep dive into the subject. However, we have nearly always approached it with the birds-eye view merely talking abo

Obesity is at the root of many preventable causes of both morbidity and mortality. Despite addressing obesity in several episodes, we decided it was time to dedicate an entire episode to it featuring

When it comes to sports science and musculoskeletal care, there are not many people with as much experience as Adam Meakins. Inspired by his curiosity and passion, Adam has continued gaining experienc

Hormones are some of the most confusing aspects of human physiology. Due to their complexity a lot of psuedoscience and misinformation surrounds them giving rise to pervasive false ideas about what ho

There's no guest this episode. Just gratitude! We're turned 1 year old on August 1st, 2021 and could not be more thankful for your support in this endeavor. In this episode, Ragav talks about the podc

Episode Introduction Dr. Eubanks' thoughts and statements on this episode do not reflect those of his employer, The University of Pittsburgh Medical Center Department of Physical Medicine and Rehab. T

Sports medicine is often a misnomer for what physicians in this field of medicine do. They don't always take care of athletes and don't always work for a sports team but they are the people to go to w